Home
  About EMS
  President's Message
  Food Reimbursement Programs
  News
  Contact Us
  Request a Proposal
     
Dietician's Corner

MyPyramid Healthy Eating Tips for Kids:


  • Regularly choose whole-grain foods such as whole-wheat bread, oatmeal and low-fat popcorn
  • Vary your veggies. Eat a variety of vegetables especially those that are dark green and orange
  • Enjoy fruits. Eat fruits for meals and snacks. Limit fruit juice.
  • Get your calcium. Build strong bones by enjoying low-fat and fat-free milk products each day
  • Choose lean protein. Eat lean or low-fat meat and poultry. Enjoy beans and peas.
  • Choose healthy oils such as corn, soybean, canola and olive oil for cooking
  • Avoid extra sugar. Choose foods that do not have sugar and caloric sweeteners as one of the first ingredients. Avoid sugary drinks

For more information and activities about health eating for kids visit www.MyPyramid.gov and click on “Kids”. At this website, play games, print coloring pages, worksheets, posters, and download educational materials.



Client Login



Retrieve Password


EMS ® 2008-2014
Toll Free (888) 665-4991


A National Food Service Management Company Founded 1991
Disclaimer

Executive Management Services (EMS) provides consulting assistance to your agency to help you make informed program decisions. While we do not manage your program we offer professional advice.

In addition to these services EMS provides you with specific management tasks such as bookkeeping, data processing and the services of a registered dietitian.

To find your level of funding, click the "calculate funding" button....