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Dietician's Corner

MyPyramid Healthy Eating Tips for Kids:

  • Regularly choose whole-grain foods such as whole-wheat bread, oatmeal and low-fat popcorn
  • Vary your veggies. Eat a variety of vegetables especially those that are dark green and orange
  • Enjoy fruits. Eat fruits for meals and snacks. Limit fruit juice.
  • Get your calcium. Build strong bones by enjoying low-fat and fat-free milk products each day
  • Choose lean protein. Eat lean or low-fat meat and poultry. Enjoy beans and peas.
  • Choose healthy oils such as corn, soybean, canola and olive oil for cooking
  • Avoid extra sugar. Choose foods that do not have sugar and caloric sweeteners as one of the first ingredients. Avoid sugary drinks

For more information and activities about health eating for kids visit www.MyPyramid.gov and click on “Kids”. At this website, play games, print coloring pages, worksheets, posters, and download educational materials.

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State Preschool

A State Preschool in most cases automatically qualifies to participate in the Food Reimbursement Programs. These programs offer three hours daily of early childhood education and school readiness. Families that enroll their children in State Preschool must demonstrate economic need. The Food Reimbursement Programs tie in by providing nutritious meals to these pre-qualified children. State Preschools are certified by the State Department of Education for the curriculum, they are licensed by an approved State Agency or greater, and they are tax exempt under IRS code 501c3.

To find your level of funding, click the "calculate funding" button....